My name is Cat and I started Steady Under Fire through my massage therapy business of 9 years. I learned so much about how our bodies work in conjunction with our nervous system, brain, somatic awareness, and generational patterns. I am here to share what I have learned.

My original plan was to get certified as a life coach, however, I feel like that will dilute what makes my teachings me. So, I decided to proceed the way I had helped so many clients through talk. Since I am not a coach or a licensed therapist, I call myself an Unconventional Healer.

Through personal experiences and observing clients, I have learned a lot about the human body, as a whole. This is how I am going to change the world. Sharing my stories and what worked for me to get to where I am at now.

Josh, my husband, is also joining me on this journey. He has his fair share of experiences. He found an organization called YFFR® (Yoga For First Responders®) and something compelled him to give their yoga a try. Never set foot into this kind of practice ever before. He loved it so much, he got certified in it himself and is now part of Steady Under Fire to help bring the body portion into this work to make it truly a work of the entire body.

Since he took on this new journey with YFFR®, he has been able to do things he couldn’t before. Even learned so many kinds of breathing exercises that it helped decrease his allergy symptoms that was so bad it kept him from having a full night sleep, ever.

Together we combine tactical breathwork, yoga, and unconventional healing to bring your mind, body, and somatic awareness into alignment—so you can reconnect with your whole self.

Ultimately, the idea is to help you be in such a steady space, you can stay steady in chaos, or under fire.