Cat, Unmuted is a reflective podcast about honest conversations, self-communication, and saying the things we usually keep quiet. In this first episode, Cat shares why this space exists, what “unmuted” means, and how honest reflection, especially around topics often labeled taboo, can deepen our connection with ourselves and the people who matter. This isn’t a how-to. There’s nothing to fix here. It’s simply an invitation to listen.

🎧 Listen to the full episode and follow along on Substack: https://catlcarnell.substack.com/p/welcome-to-cat-unmuted

🔔 New episodes are shared regularly. Subscribe if this kind of conversation resonates.